1. In a medium bowl, combine all the ingredients; mix well. Shape the mixture into 4 equal-sized patties.
2. Preheat a grill pan or skillet over medium-high heat then cook the patties for 4 to 5 minutes per side, or until no pink remains.
Note: To make this into a meat loaf, double all the ingredients and form into a loaf on a baking sheet. Preheat oven to 350 degrees F and bake for about an hour, or until no pink remains. Don't forget that bottled chopped garlic works just as well as fresh; it's usually available in the supermarket produce department.